The Truth and The Show
COMMIT TO BE FIT!
One-on-One Personal Training that include: A fitness or exercise regime.
Clients are motivated, pushed and encouraged. Weekly and monthly goals are set along with constant feedback and accountability for all clients.
A Fitness Program designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
A set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks.
With a minimum of 8 people, individuals will experience the creativity and motivation of a trainer, but in a group setting.
Okay I need everyone to share my website and be looking on my calendar. I'm going to give you a weekly workout so keep your eyes open and share share share my page! !
Okay I need everyone to share this page also look at a calendar on a weekly basis. I'm going to be giving everyone a workout plan that you can have something to follow this a lot of new things that come so keep your eyes open and share share share my page. ... See more